Walking calorie calculator
METs x kg body weight x min60 min Kcal. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs.
Walking Calorie Burn Calculator Calories Burned Calculator Burn Calories Burns
Created by Mayo Foundation for.
. The longer you walk the more calories you will expend. Calories burned per minute body weight in kg x MET x 5 200. This is what the formula for calculating the calories burned while water walking at a moderate effort will look like for a 180-pound individual.
Walking 10000 steps a day will burn about 300 Kcal. Pregnancy Date of Conception Calculator. Ad Track 21 nutrients for 200000 foods and 3000 brands.
This walking calorie calculator will calculate the calories burned walking or running on a treadmill. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. The calories burned walking calculator exactly as you see it above is 100 free for you to use.
Click the Customize button above to learn more. Because there are 60 minutes in an hour the max number of minutes that you can enter is 59. Calories burned per minute 8165 x 5 x 35 200.
To estimate the calories consumed each. Calculator Formulas For -5 grade. Have you ever wondered how many calories does 10000 steps burn.
So if you walk at a normal pace you will burn. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Calories carbs fat protein more.
This walking calorie burn calculator will not return a calorie burn estimate for walking speeds below 1 kilometre per hour 062 miles per hour or above 75 kilometres per hour 466 miles per hour. All that it needs are some basic information about your walking or running exercise such as the distance and average speed and it will provide you with the most accurate measure of how many calories does walking burn. Click directly on the text eg slow normal fast fastest and not the.
The number of calories burned walking will depend on your weight the distance and speed you walk and the type and level of terrain. By multiplying the body weight in kg by the MET value and duration of activity you can estimate the energy expenditure in Kcal specific to a persons body weight. An estimate is that a 200 pound person burns 286 calories per hour walking 25mph a normal speed for walking a dog on a firm level surface.
If you want to customize the colors size and more to better fit your site then pricing starts at just 2999 for a one time purchase. Sea Cargo Cost per. Normal walking Very slow Slow walking Walking with dog Nordic walking Fast walking Normal jogging Fast jogging.
Check our tool to find out. Select the walking speed. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance only for walking running or cycling.
If you dont know the exact amount of steps youre taking check the calories burned walking or calories burned calculators. Calorie Kcal BMR x Mets 24 x hour. The METS values are provided by The Compendium of Physical Activities 2011.
Speed opt 3 mph 48 kmph Less than 2 mph 32 kmph 2 mph 32 kmph 25 mph 4 kmph 35 mph 56 kmph 4 mph 64 kmph 45 mph 72 kmph 5 mph 8 kmph Time. A 140 pound person burns 200 calories in the same scenario. Calories burned per minute 42 calories x 60.
In this example at a MET value burns Kcalkg x body weighth. Walking Calorie Calculator. Walking Calorie Calculator.
For 10000 steps minutes per day. However if they were to walk for 1 hour and 45 minutes at the same rate they would burn 438 calories 3. Put 0 in the hours box for the calculator to estimate calories burned in minutes.
Enter the number of walking minutes. Calories burned 35 x speed resting metabolic rate. Walking pace Calories burned.
You can use this calorie calculator to find out how many calories you will burn while walking at various speeds. Walk at a normal pace 3 mph Walk fast 5 mph Run 8 mph Click calculate. The number of calories you burn while exercising is dependent on.
CB 00251 x KPH 3 - 02157 x KPH 2 07888 x KPH 12957 x WKG x T. This site shall not be liable for any damages arising out of. An individual who weighs 150 pounds will burn roughly 313 calories when walking for 1 hour and 15 minutes at a normal rate.
This calorie calculator uses the formula.
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